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[expand title=”Episode 11: Miss Val”]

[[INTRO]]

TIM DAGGETT: GymCastic is fantastic!

ANNA LI: GymCastic is fantastic!

LOUIS SMITH: GymCastic is fantastic!
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[[COMMERCIAL]]

Hey gymnasts, train smarter with the holiday’s best stocking stuffer: Elite Sportz Band. This new gym bag must-have has the approval of Dr. Larry Nassar, and is now being worn by Olympic gymnasts. For bands or holiday bundles, go to Elitesportzband.com
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JESSICA: Welcome to GymCastic episode 11! We are super excited to have Miss Val joining us later today. And I’m here with my fabulous co-hosts:

BLYTHE: Blythe Lawrence from the Gymnastics Examiner

UNCLE TIM: Uncle Tim from Uncle Tim Talks Men’s Gym

DVORA: Dvora Meyers from Unorthodox Gymnastics

JESSICA: And I’m Jessica O’Beirne from Masters-Gymnastics.com. And we’re so sad Spanny can’t be with us today, but she’ll be here next time. And she’s even more upset that she can’t be here today, let me tell you, because she loves Miss Val. So what do we have going on this episode? We’re going to talk a little bit about what’s happened in the news for the past two weeks. There’s been the whole… fall season in Europe is going on right now, so we’re going to ta

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